We take our role as a safe space for expression and individuality very seriously and your safety is important to us. In case of emergency, here are the links and phone numbers, where you can gain access to the standard of care that you deserve., where you can gain access to the standard of care that you deserve.

United Kingdom

Anxiety UK
Anxiety UK offers a range of innovative and high quality services delivered by professionals

Phone: 08444 775 774
(Mon-Fri, 9.30am-5.30pm)

Bipolar UK
If you've got questions or concerns about bipolar, get in touch.

Phone: 0333 323 3880
(Mon-Fri, 9am-6pm)

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393
(Mon-Fri, 9am-6pm)

No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

Phone: 0844 967 4848
(daily, 10am-10pm)

OCD Action
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.

Phone: 0845 390 6232

Emotional support, information and guidance for people affected by mental illness, their families and carers

Phone: 0300 304 7000

For Women and Children against domestic violence

Phone: 0808 2000 247

Leading UK-based LGBTQ+ charity

Phone: 0800 0502020
(Mon-Fri, 9:30-4:30pm)

Whatever you're going through, a Samaritan will face it with you.

Phone: 116 123

PAPYRUS is the national charity dedicated to the prevention of young suicide.

Phone: Call: 0800 068 4141 Text: 07860039967 Email:
(9am – 10pm weekdays, 2pm – 10pm weekends, 2pm – 10pm bank holidays)

for children and young people under 19

Phone: Call 0800 1111 – the number will not show up on your phone bill
(9am – midnight.)

The UK's eating disorder charitys

Phone: 0808 801 0677
(midday - midnight during the week & 4pm to midnight on weekends)

United States

National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a leader in suicide prevention and mental health crisis care.

Phone: 1-800-273-8255
(Lifeline Chat is available 24/7 across the U.S.)

Crisis Text Line
Crisis Text Line is free, 24/7 support for those in crisis.

Phone: Text HOME to 741741
(Text Chat is available 24/7 across the U.S.)

NAMI HelpLine
The NAMI HelpLine is a free, nationwide peer-support service providing information and resources

Phone: 1-800-950-NAMI (6264)
(Mon-Fri, 10 am–6 pm ET)

SAMHSA’s National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Phone: 1-800-662-HELP (4357)
(Available 24/7 across the U.S.)

The Trevor Project
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Phone: 1-866-488-7386
(Available 24/7 across the U.S.)

RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.

Phone: 800.656.HOPE (4673)
(Available 24/7 across the U.S.)

National Domestic Violence Hotline
National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.

Phone: 1-800-799-7233 OR text LOVE to 22522
(Available 24/7 across the U.S.)