United Kingdom
Anxiety UK
Anxiety UK offers a range of innovative and high quality services delivered by professionals
https://www.anxietyuk.org.uk
Phone: 08444 775 774
(Mon-Fri, 9.30am-5.30pm)
Bipolar UK
If you've got questions or concerns about bipolar, get in touch.
https://www.bipolaruk.org.uk
Phone: 0333 323 3880
(Mon-Fri, 9am-6pm)
Mind
Promotes the views and needs of people with mental health problems.
https://www.mind.org.uk
Phone: 0300 123 3393
(Mon-Fri, 9am-6pm)
No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
https://www.nopanic.org.uk
Phone: 0844 967 4848
(daily, 10am-10pm)
OCD Action
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
https://www.ocdaction.org.uk
Phone: 0845 390 6232
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SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers
https://www.sane.org.uk/support
Phone: 0300 304 7000
(4.30-10.30pm)
Refuge
For Women and Children against domestic violence
https://www.refuge.org.uk/
Phone: 0808 2000 247
(24/7)
Stonewall
Leading UK-based LGBTQ+ charity
https://www.stonewall.org.uk/
Phone: 0800 0502020
(Mon-Fri, 9:30-4:30pm)
Samaritans
Whatever you're going through, a Samaritan will face it with you.
https://www.samaritans.org/
Phone: 116 123
(24/7)
PAPYRUS
PAPYRUS is the national charity dedicated to the prevention of young suicide.
https://papyrus-uk.org/
Phone: Call: 0800 068 4141 Text: 07860039967 Email: pat@papyrus-uk.org
(9am – 10pm weekdays, 2pm – 10pm weekends, 2pm – 10pm bank holidays)
Childline
for children and young people under 19
https://www.childline.org.uk/
Phone: Call 0800 1111 – the number will not show up on your phone bill
(9am – midnight.)
Beat
The UK's eating disorder charitys
https://www.beateatingdisorders.org.uk/
Phone: 0808 801 0677
(midday - midnight during the week & 4pm to midnight on weekends)