Hotlines

Anxiety UK
Anxiety UK offers a range of innovative and high quality services delivered by professionals

https://www.anxietyuk.org.uk

Phone: 08444 775 774
(Mon-Fri, 9.30am-5.30pm)

Bipolar UK
If you've got questions or concerns about bipolar, get in touch.

https://www.bipolaruk.org.uk

Phone: 0333 323 3880
(Mon-Fri, 9am-6pm)

Mind
Promotes the views and needs of people with mental health problems.

https://www.mind.org.uk

Phone: 0300 123 3393
(Mon-Fri, 9am-6pm)

No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

https://www.nopanic.org.uk

Phone: 0844 967 4848
(daily, 10am-10pm)

OCD Action
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.

https://www.ocdaction.org.uk

Phone: 0845 390 6232
()

SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers

https://www.sane.org.uk/support

Phone: 0300 304 7000
(4.30-10.30pm)

Refuge
For Women and Children against domestic violence

https://www.refuge.org.uk/

Phone: 0808 2000 247
(24/7)

Stonewall
Leading UK-based LGBTQ+ charity

https://www.stonewall.org.uk/

Phone: 0800 0502020
(Mon-Fri, 9:30-4:30pm)

Samaritans
Whatever you're going through, a Samaritan will face it with you.

https://www.samaritans.org/

Phone: 116 123
(24/7)

PAPYRUS
PAPYRUS is the national charity dedicated to the prevention of young suicide.

https://papyrus-uk.org/

Phone: Call: 0800 068 4141 Text: 07860039967 Email: pat@papyrus-uk.org
(9am – 10pm weekdays, 2pm – 10pm weekends, 2pm – 10pm bank holidays)

Childline
for children and young people under 19

https://www.childline.org.uk/

Phone: Call 0800 1111 – the number will not show up on your phone bill
(9am – midnight.)

Beat
The UK's eating disorder charitys

https://www.beateatingdisorders.org.uk/

Phone: 0808 801 0677
(midday - midnight during the week & 4pm to midnight on weekends)

National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a leader in suicide prevention and mental health crisis care.

https://suicidepreventionlifeline.org/

Phone: 1-800-273-8255
(Lifeline Chat is available 24/7 across the U.S.)

Crisis Text Line
Crisis Text Line is free, 24/7 support for those in crisis.

https://www.crisistextline.org/

Phone: Text HOME to 741741
(Text Chat is available 24/7 across the U.S.)

NAMI HelpLine
The NAMI HelpLine is a free, nationwide peer-support service providing information and resources

https://www.nami.org/

Phone: 1-800-950-NAMI (6264)
(Mon-Fri, 10 am–6 pm ET)

SAMHSA’s National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.samhsa.gov/

Phone: 1-800-662-HELP (4357)
(Available 24/7 across the U.S.)

The Trevor Project
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

https://www.thetrevorproject.org/

Phone: 1-866-488-7386
(Available 24/7 across the U.S.)

RAINN
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.

https://www.rainn.org/

Phone: 800.656.HOPE (4673)
(Available 24/7 across the U.S.)

National Domestic Violence Hotline
National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.

https://www.thehotline.org/

Phone: 1-800-799-7233 OR text LOVE to 22522
(Available 24/7 across the U.S.)