We partnered with Nike to bring sports coaches this comprehensive mental health guide!

We’ve teamed up with London-based movement artist, yoga teacher, and dancer Paleta, to bring you an exclusive Gurls Talk guided meditation. Follow along to calm your thoughts and reconnect with yourself.

We all experience stressful moments. Learning healthy ways to cope is a crucial part of taking care of our mental health. When you feel stuck or need a little extra support, these coping cards are here as ideas to help you cope.

Read our guide for some support during the holidays.

Learn how to embrace vulnerability and build healthy relationships.

Learn how to support friends and family in grief.

Learn how to mindfully consume mental health media.

Learn how to deal with feelings of hopelessness.

We teamed up with The National Alliance for Eating Disorders to learn how to safely deal with the pressures of New Year's resolutions.

Learn how to protect your mental health from the news cycle.

Use this checklist to learn how to safely speak to a friend about suicide prevention.

Learn how to safely and responsibly speak about suicide

Bust some common misconceptions about suicide prevention.

Learn about the importance of and how to discuss boundaries.

In 2023 we celebrated Mental Health Awareness Month with our It Takes a Village community campaign. Learn about how community impacts mental health.

In 2023 we celebrated Mental Health Awareness Month with our It Takes a Village community campaign. Learn about friendship.

In 2023 we celebrated Mental Health Awareness Month with our It Takes a Village community campaign. Learn how to help a friend in need.

We teamed up with Stories of Consent to create a guide to consent.

Learn about mental wellness in celebration of World Teen Mental Health Day.

Learn about New Year's – the pressures of setting resolutions and how to celebrate without doing so.

We teamed up with The Connection to learn about women's mental health and homelessness.

Learn how to care for your mental health during the holidays.

Learn how to navigate the online trend of self-diagnosis via social media.

Learn how to recognize and manage intimate partner violence.

Learn about community in celebration of World Mental Health Day.

To aid in the transition back to school, read here to learn about dealing with change.

To aid in the transition back to school, read here to learn about relationships.

For 2022's World Mental Health Day we made it our mission to shift the conversation from me to we with a special Gurls Talk Guide to Celebrating Community. Follow this guide to better understand your communities as well as the ways you can support and be supported by them.

Learn about how to deal with the pressures of the New Year.

Learn about Gurls Talk!

Learn ways to improve your mental health.

Learn how to cope with the difficulties of the holiday season.

Learn how to share your mental health story in celebration of World Mental Health Day.

Learn how to support your community through suicide prevention with the #BeThe1To campaign.

Learn how to protect your mental health from the news cycle.