Dear Tay,

Guess what, you’re still going. I wanna remind you of Proverbs 19:21 – “Many are the plans in a man’s heart. but it is the LORD’s purpose that prevails…” – it’s great to have plans and visions to work through daily, but ultimately you have to surrender the journey. Sometimes that involves a re-route but who knows; this could have been the safer route anyway.

Sound therapy is really going to help you. Whether it’s listening to white noise, sounds of running water or a particular hertz frequency. It helps you wind down when you’re too highly stimulated. During the pandemic especially, when everything will become online-based and you will find yourself in what looks like the same mundane loop. Plugging in to natural sounds and natural visuals around you works wonders for you. Take it easy.

From future tay